Traveling Nurse Blog

Juicing your most loved fruits and vegetables is one of the greatest ways to enjoy it while you try to keep yourself healthy. There are many types of juicers that are out in the market but it is necessary that you study which juicer is best for your needs. Besides thinking about juicer elements such as its efficiency to keep food’s nutrients intact, it is also important that you choose a juicer that produces juice further.

Approximately, intake of juices should not exceed more than 6 ounces, for common people. But for a protein type individual, 3-4 ounces of juice could be more than enough already. Individuals who are protein type have tendencies to have different reactions to foods they consume.

As mentioned, there are common types of juicers which you can consider and choose from:

1. A centrifugal juicer and

2. Non-centrifugal juicer such as masticating juicer, single gear cold press juicer and twin gear juicer which is also known as triturating juicer.

Among the aforementioned juicers, the benefits of the usage of each one of it also have differences. For you to have a clearer observation on picking the juicer with better benefits, below are some of the popular pros and cons of each juicer.

Centrifugal juicer:

This type of extractor has plane acerbic blade. You have to spin it swiftly and sieve the juice separating the pulp. According to study this kind of juice extractor produce less sap at the same time it removes few nutrients from the fruits and vegetable you’re juicing. The heat of the spinning blade and the vast amount of air that was pulled by rapid spinning causing oxidation are the reasons why the nutrients and sap is lessen. You can certainly control the quantity of fruit drink you’re trying to extract on the juicer but if you take more time juicing the fruits and vegetables using the centrifugal juicer more nutrients are gone astray which means juice value is affected. This type of juice extractor is preferred to use by many since it can be easily operated and extracts juice faster.

Non-centrifugal juicer:

This kind of juicer produces juice slower than the centrifugal juicer. Examples are cold press juicer, twin gear juicer and masticating juicer. The technique it uses in juicing is crushing, grinding and chewing, preceding the pressing and squeezing manner to extract juice. This type of juicers commonly works at a speed of 80 rpm up to 200 rpm. Non-centrifugal juicers can a also juice wheatgrass and leafy vegetables more efficiently than centrifugal juicers that cannot juice fibrous products. Consumers who are after the nutrients in foods and beverages use this kind of juicers. Besides the quality of the juice it extracts, it is also multipurpose. Aside from juicing, it can also be used to process foods such as making peanut butters, pasta shapes, frozen fruit desserts and baby food.

To conclude this evaluation, the advantage of non-centrifugal juicer is its ability to produce quality juice extract because of its slow procedure. When you process the food slower, you’ll be able to enjoy more of the food’s juice and avoid presence of heat, oxidation and friction which causes loss of nutrients.

Learn more about juicer. Stop by Emma Deangela’s site where you can find out all about breville juicer and what it can do for you.

We eat everyday to keep our energy to do things. We may be even too busy to watch what we are eating. It does not matter whether healthy or not. We eat just about anything, without taking its health value in consideration. We are more interested in filling up, rather than eating to keep healthy. We just eat basically to fuel our body, so we can go about our daily tasks. But we must not leave it as is. We must be aware that something that is too much, or too low can be harmful to our body.

Alkaline foods, when absorbed and burnt by the body leave an alkaline ash. It is very important to observe the alkalinity of our body. In order to promote balanced ratio in between acid and alkaline, we must keep tabs on what we are eating and what should be taken in order to maintain healthy body. It must be noted that we need about 20% acid and 80% alkaline. We should eat alkaline foods in great quantities in order to maintain a healthy well being.

Now, let us talk about the top alkaline food in your meals. Ideally, these foods should be present on your table most of the time.

Lemon. It is rich in vitamin C. It acts as an antioxidant as well. It may be misunderstood as acidic in nature, but once digested, it produces an alkaline ash. You may want to try a drop of lemon in a glass of water to create a refreshing drink. Dairy products such as raw whole milk, egg yolk and fresh butter should be a part of your meal also. Buckwheat. It is high in iron and calcium. Spinach. It is not only a good source of fibber but it is said to be good for our eyes. Digestive tract also benefits from spinach. It is best eaten raw. Nuts such as almonds (which is good for the health of our bone) and olives in oil. Lots of fruits, except plums and cranberries; are alkaline. Others (like in citrus family) are thought as acidic, but when metabolized, become alkaline. Green leafy vegetables are excellent alkalizing food as well.

Meats and processed foods are not included in alkaline foods. They are in fact acid producing foods that we need to stay away from. Alkaline foods are preferred and well received by our immune system. Not only it promotes healthy body but also serves as cleanser; eliminating unwanted fats in our body.

We love eating. But not everything we eat is good for our body. In fact, if we don’t take extra caution, too much eating of junk can lead us to serious illnesses. We should observe what we eat. Anything in excess can cause destruction.

Inclusion of these alkaline foods in our meal is a sure way of getting a balance pH (potential of hydrogen) in our body. We should always eat these kinds of food as it substantially helps in maintaining the balanced environment of our body.

Want to find out more about alkaline diet, then visit Emma Deangela’s site on how to choose the best alkaline food for your needs.