Traveling Nurse Blog

There are foods to eat that can help improve your skin elasticity as you age and help improve your skin health.

Sadly though maintaining skin elasticity into older age isn’t quite as simple as eating 2 or 3 foods.

But there’s no doubt at all that your general diet is extremely important to your overall skin health. Eating a good diet is extremely important to maintaining skin health into older age.

You see lots of good advice about eating the right diet, and much of it is the same advice for maintaining good health. You need to eat less fat, especially saturated animal fat, eat more fresh fruit and vegetables and you need to lower your intake of salt and sugar, and eat this type of diet permanently. This is good for your body, and your skin.

But there are many people who think that there are miracle foods that help improve skin elasticity in aging skin and which help slow the skin aging process. And to some extent thats true. But actually producing the result you want, namely to improve your skin health and the looks of your skin simply by eating isnt as easy as you might expect.

Lets look at 2 examples of foods that help improve skin elasticity in aging skin.

1. One of the good fats that help improve your skin health is omega 3. Youve probably heard of omega 3, its a fatty acid found in, amongst other places, oily fish. Its good for your heart, its good for your health generally and it is also very good for your skin.

There’s good reasons to eat a lot of omega 3 in our diet, but it’s not so easy to do. Yes you can eat plenty of oily fish like Mackeral, but we tend not to. And fish is getting more and more expensive all the time.

2. Phytessence Wakame. Now unlike omega 3 there is a good chance that you’ve never heard of phytessence wakame. Its a seaweed and is found around the coast of Japan, and is cultivated by the Japanese. It is a large part of the Japanese diet, both fresh and dried, and has been for centuries.

And Japanese women have wonderful skin right into old age, and science has traced this to the ingredients in the phytessence wakame that they eat.

There’s all sorts of reasons why phytessence wakame is so good for your skin, but that’s the subject of another article. I’ve written a lot more about it on my website.

That’s 2 foods that help improve skin elasticity in aging skin and there’s more, but I’m leading up to a point here.

Its extremely difficult to put together a diet that will really make a lot of difference to your skin purely from what you eat. Certainly theres no doubt that eating a healthy diet is extremely good for your skin, but just trying to eat foods that help improve skin elasticity in aging skin and offer other skin care benefits is very difficult.

And often the active ingredients in these foods can be as good for your skin or even better when applied directly to your skin rather than eaten as well.

So what do you do if you want to improve your skin elasticity? (And theres no doubt that skin elasticity and improving skin elasticity is essential in the fight against wrinkles.)

What you can do is to use the best natural skin care products that contain all these ingredients in one easy to use product.

Most of the big brand skin care products don’t use ingredients like these, they use chemical ingredients manufactured in a lab, because they’re cheaper. But you can get natural skin care products that use all these types of natural ingredients and much more. That way you don’t need to be spending your days eating fish or searching out seaweed and trying to work out a way to eat it that tastes ok. Eat a good diet by all means, but use good natural skin care products to do the heavy lifting work when it comes to improving skin health and skin elasticity.

If you’re really concerned about improving your skin elasticity into your older age, and you should be, you need to eat well and use the best natural skin care products containing all these natural ingredients that science has found that are so useful to your skin health.

I write more about these products on my website.